A third generation family gym finds itself in a David & Goliath type battle, when a fitness conglomerate opens a branch across the road from them. With the little gym already struggling to make ends meet, it is up to the timid Daryn Jnr and his mismatched staff to make sure that they not only survive the daily drama of running a gym but that the business his grandfather started turns a profit. The movie features Clifford Joshua Young, Ayanda Seoka, and Hlubi Mboya in lead roles. The movie was directed by Brett Michael Innes and produced by Paulo Areal, Marlon Davids and Brett Michael Innes. Adept cinematography by Dino Benedetti. and clear-cut editing by C.A. Van Aswegen make it a watchable movie. The music was composed by Loki Rothman. It has a running time of 91 minutes.