Start by relaxing your mind and body completely, and let the images pass before you without any expectations or judgments. Take deep breaths and maintain a calm demeanor, while focusing on the music and the present moment. If you prefer to listen to the music without the images, pay attention to your breathing and the music without analyzing or labeling anything. When a thought arises, simply let it go and return your attention to the music and your breathing. Smile as you inhale and exhale deeply, and allow a sense of peace to expand within you. Use this 10-minute meditation daily to increase your present-moment awareness and clarity of mind.